What Are The Benefits Of Hummus Dips For Vegetarians

 If you are a vegetarian or a vegan, then finding a dip or sauce that is authentic but free from animal-based products can be quite a challenge. The exotic hummus, a staple from the Middle East, is one of the most preferred dipping sauces for vegetarians and vegans too as it is made from plant based ingredients like chickpeas, sesame seeds, oil and spices. Hummus also brings a whole host of unique benefits for those who are on a vegetarian and vegan diet. Want to know more about these? Read on:

1.       A protein source. The ingredients in hummus are a rich source of protein, with just a single serve of 1 cup of chickpeas containing as much as 14g of protein. This makes hummus a good alternative for vegans and vegetarians to obtain the protein they need for a balanced diet.

2.       Get an antoxidant boost. The ingredients that are used to make hummus have a much higher level of antioxidants. Chickpeas, the major ingredient in hummus preparation, have significant antioxidants which is fortified by organic ingredients used to make organic hummus. Antioxidants are known to boost skin health and also reduce the risk of cancer, heart disease, and vision problems.

3.       A good source of iron. Whether you buy hummus dip online or make it at home, its ingredients will also give you iron as part of the nutritional makeup. Chickpeas and sesame seeds in hummus are both excellent sources of iron which can be helpful in managing anemia. During anemia, patients are advised to consume foods rich in iron and hummus is a food that contains two ingredients rich in the same.

4.       It helps gain better immunity. For those who do not eat meat or dairy, supplementing foods that boost the immune system is also an important concern. The high nutritional value of hummus serves to boost the immunity to an extent by reducing the risk to chemicals and boosting the antioxidant presence in the body. 

5.       Hummus is good for the digestive track, all for the high fibre content it has. With the base of chickpeas and sesame seeds, it packs in a load of fibre which not only contributes to a significant amount of your daily fibre requirement but also helps in keeping your heart healthy.

When you want to enjoy authentic hummus, try the organic range from Earthmade Organix which packs the flavour of certified organic ingredients to provide you with pure good taste.