What Are The Benefits Of Hummus Dips For Vegetarians
If you are a vegetarian or a vegan, then finding a dip or sauce that is authentic but free from animal-based products can be quite a challenge. The exotic hummus, a staple from the Middle East, is one of the most preferred dipping sauces for vegetarians and vegans too as it is made from plant based ingredients like chickpeas, sesame seeds, oil and spices. Hummus also brings a whole host of unique benefits for those who are on a vegetarian and vegan diet. Want to know more about these? Read on: 1. A protein source. The ingredients in hummus are a rich source of protein, with just a single serve of 1 cup of chickpeas containing as much as 14g of protein. This makes hummus a good alternative for vegans and vegetarians to obtain the protein they need for a balanced diet. 2. Get an antoxidant boost. The ingredients that are used to make hummus have a much higher level of antioxidants. Chickpeas, the major ing...